DIFFERENT POSTURES OF YOGA
Contents
Page No.
Preface i
Contents ii - iv
Introduction v - vi
Useful Instructions vii
I STANDING GROUP OFASANAS
01. Natrajasana (Lord Shiva’s posture) 01-03
02. Tadasana (palm tree posture) 04-05
03. Tiryak Tadasana (swaying palm tree posture) 06-07
04. Kati Chakrasana (waist rotating posutre) 08-09
05. Utthita Trikonasana (standing triangle posture) 10-11
06. Dolasana (pendulum posture) 12-13
07. Sirsha Angustha Yogasana (head to toe posture) 14-15
08. Utthita Janu Sirshasana (standing head between knees
posture) 16-17
09. Eka Pada Pranamasana (one legged prayer posture) 18-19
10. Natvarasana (Lord Krishna’s posture) 20-21
11. Garudasana (eagle posture) 22-23
12. Eka Padasana (one foot posture) 24-25
13. Utthita Hasta Padangusthasana (raised hand to big toe
posture) 26-27
14. Vatayanasana (flying horse posture) 28-29
15. Moordhasana (crown based posture) 30-3116. Pristhasana (back posture) 32-33
17. Veerasana (hero’s posture) 34-35
18. Utthan Eka Pada Sirshasana (standing foot to head
posture) 36-37
II STOMACH BASED GROUP OF ASANAS
19. Tiryak Bhujangasana (twisting cobra posture) 38-39
20. Sarpasana (snake posture) 40-41
